June 3, 2023

NVT Health

Health Blog

How to use protein shakes as a pre- or post-workout supplement?

Protein Shakes are a popular supplement that many gym-goers and athletes use to help them get the most out of their workouts. When it comes to losing weight or building muscle, these shakes are the best. We’ll explore how protein shakes can be used to supplement workouts in this article.

What are Protein Shakes? Let’s us define protein shakes, before we dive into how to use protein shakes as a pre-or post-workout supplement, let’s first define what protein shakes actually are. These drinks contain high levels of protein typically serving between 20 and 30 grams. These drinks come in various forms including ready-to-drink bottles, powder mixes, and homemade versions using fresh ingredients like fruits and vegetables.

These shakes have the ability to help your body recover after exercise. When you work out, your muscles become damaged on a microscopic level. Intake of protein provides amino acids to the body, which helps speed up the recovery process.

Pre-workout supplement

Many people think of using protein shakes primarily as a post-workout supplement but they can also be useful before exercising too! Here’s how:

  1. Provides essential nutrients- Drinking a protein shake before working out provides essential nutrients for fueling your workout such as BCAAs (Branched Chain Amino Acids), which helps reduce muscle breakdown during training.
  2. Boosts energy levels- The carbohydrates found in some types of proteins provide energy during intense physical activity and help improve endurance levels allowing you to push harder during workouts.
  3. Accelerates fat loss- Consuming a high-protein shake before a workout will increase calorie burn rate thereby reducing fat mass over time.

When it comes to choosing which type of protein shake is best for pre-workouts there are various options available ranging from whey isolate to plant-based proteins such as pea & soy proteins.

Post-workout supplements

After finishing an intense workout session is when kachava meal replacement reviews helps restore lost nutrients Through sweating and reduces muscle damage by promoting better recovery rates thus improving growth & strength gains over time!

  1. Muscle recovery- As mentioned earlier when we perform any form of physical activity our muscles undergo micro-tears. which need repairing by drinking PWO (post-workout) supplements containing high-quality proteins with fast-digesting carbs. It increases insulin levels immediately getting more glucose & amino acids into our cells for faster recovery times!
  2. Reducing soreness- It’s not uncommon for individuals who train frequently to experience DOMS (Delayed Onset Muscle Soreness). Adding extra Branched Chain Amino Acids (BCAAs) via supplements could aid in preventing severe DOMS symptoms due to their anti-inflammatory properties.
  3. Muscle growth- Consuming adequate amounts of quality proteins right after exercising promotes lean mass growth. This happens due to higher absorption rates caused by heightened insulin production triggered by glucose ingestion. Carb supplementation in PWO shakes results in greater hypertrophy stimulation within our muscular tissues.


One should always focus on consuming enough quality nutrition regularly whether via whole-food meals or supplements. By incorporating healthy habits like regular exercise along with balanced diets. This makes us stronger internally enabling us to achieve desired outcomes regardless of age group!