Getting sound, quality sleep is imperative to your health and overall focus and energy. Often, individuals find that their nocturnal breathing can negatively affect their sleep. This may be caused by constricted nasal passages, congestion, or tension in your nose region.
Nasal strips for sleepingare an easy and non-invasive method. They may also, to some degree, assist with improving airflow while you sleep, making your sleeping life more enjoyable.
This guide discusses what nasal strips are and how you can better breathe at night with their usage.
The Function of Nasal Strips
Nasal strips are small strips of glue-on material applied over the bridge of your nose.
They lift your sides slightly to facilitate airflow into your nostrils. They also lift your sides to open your nasal passages.
This is why, with your more open airway, your breathing becomes easier and more natural, especially when you are resting in your bed.
Reasons Why Sleeping Can Make Breathing Harder
Lying down, your passages may seem smaller. The effect of gravity pulls your softer tissue, and congestion was already apparent.
You may notice:
- Nose may be obstructed or stuffed
- Snoring
- Having difficulty breathing with one’s nose
- Waking up tired or restless
Nasal strips act by providing support to one’s nose, making it easier for air to travel through.
The Functioning of Nasal Strips in Improving
The nasal strips act instantly and remain in position all night long.
They can help:
- Decongest congested nasal
- Reduce effort required to breathe
- Support more steady breathing
- Minimize snoring due to nasal obstruction
Since you are able to breathe more easily, your sleep can be deeper and sounder.
Great for Snorers and Light Sleepers
This may occur if there is difficulty passage of airflow through obstructed nasal passages.
Opening the airway, nasal strips may be of assistance in reducing snoring due to nasal obstruction.
They can also help those individuals who:
- Turn and toss in bed at night
- Wake up due to difficulty of breathing
- Have tiredness even after resting
- Trouble breathing through your nose at night
For many, something so simple as a nasal strip can make all the difference.
Beneficial in Congestion and Allergies
Nasal strips can be particularly helpful if your nose is congested due to:
- Cold or flu
- Allergies
- Dust or pollen
- Dry weather
- Night-time nasal swelling
Since nasal strips are not medicated, they provide support without introducing chemicals into your body.
This means that it is safe to take it with any type of treatments that may be recommended by your doctor.
Easy, Comfortable, and Non-Invasive
The nasal strips are not irritating to the skin and easy to apply:
- Wash and dry your nose
- Remove adhesive backing
- Place the strip at the bridge of your nose
- Press it gently so that it sticks well
After application, most individuals end up forgetting that they are even wearing one. Because they do not contain any drugs, they can be used daily if need be.
One Small Change to Enhance Sleep Quality
Increased breathing can bring about improved sleeping. When your nose is not functioning in the right manner, your body has to strain to inhale air, and this can make you wake up feeling tired.
The nasal strips can reduce this tension, and your body can then relax and your sleep can be refreshing.
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