Nature is good for us. We know this instinctively, from the way we feel after a long walk in the woods or a day spent by the sea. Being in nature reduces stress, helps us heal from illness and injury, improves our moods, and gives us a sense of connection to something larger. So, it’s no surprise that forest bathing therapy is becoming a popular way to relax and rejuvenate. In this article, we’ll explore the many benefits of forest bathing so that you can decide if it’s right for you.
1. Reduces Stress
One of the most well-known forest bathing benefits is its ability to reduce stress and promote relaxation. Numerous studies have shown that spending time in nature can lower levels of the stress hormone cortisol, as well as blood pressure and heart rate. Moreover, it can boost levels of serotonin, the feel-good hormone. The feeling of being in nature has also been shown to increase feelings of happiness and satisfaction. So, if you’re looking for a way to reduce stress, spending time in nature is a great option.
2. Improves Moods
In addition to reducing stress, spending time in nature can also improve your mood. One study found that patients with depression who spent time in nature had lower levels of rumination, a type of negative thinking that can worsen depression. Forest bathing has also been shown to improve symptoms of anxiety and ADHD. By spending time in nature, you can give your mood a much-needed boost.
3. Boosts Energy Levels
One of the most common complaints modern people have is fatigue and a lack of energy. When you’re feeling tired, it can be hard to motivate yourself to do anything. Fortunately, spending time in nature can help with this. You don’t even have to do anything strenuous; just being in nature has been shown to increase energy levels and reduce fatigue. The next time you’re feeling run down, try spending some time in the great outdoors and see if it gives you a boost.
4. Improves Heart Health
Heart disease is the leading cause of death worldwide, so it’s important to do everything you can to protect your heart. The good news is nature can help! Spending time in nature has been shown to lower blood pressure and improve cholesterol levels. It can also reduce the risk of developing obesity, diabetes, and metabolic syndrome. The bottom line is, if you want to keep your heart healthy, spending time in nature is a great way to do it.
As you can see, there are many forest bathing benefits that make it worth trying. If you’re looking for a way to reduce stress, improve your mood and health, or boost your energy levels, spending time in nature is a great option. Give it a try and see how you feel.