Pelvic floor therapy is always considered a first-line remedy for any disorders appearing in the pelvic region. This is helpful for both men and women who are suffering from pelvic disorders. Both of them can perform exercises to strengthen their pelvic floor muscles and improve their bladder and bowel movements.
This is also a helpful solution for injuries that has been caused due to aging, childbirth, illness, or surgery. Pelvic floor therapy relieves you from pelvic pain, painful intercourse, incontinence, or difficult bowel and urinary movements.
Women can undergo this therapy to cure issues like endometriosis or vaginismus. For men, this treatment is extremely helpful in overcoming painful or premature ejaculation.
Let us know more about how this works.
How does this therapy work?
This form of therapy begins with taking the entire medical history of the individual. This includes taking details about past surgical treatments, sexual, gynaecological, or obstetric history, and medications. An orthopaedic examination is then performed and lumbar spine, hips, gait, and posture are closely observed. The evaluation is for both the internal and external muscles, and the patients are asked to stand, walk and sit to help the therapists detect the issues.
An evaluation will indicate if the therapy is needed and accordingly, a proper treatment plan is created. The treatment normally includes:
- Relaxation exercises for shortened pelvic muscles
- Coordination exercises
- Stretching or strengthening of the muscles of the legs, pelvis, and trunk
- Self-management sessions
- Modalities like heat, electrical, or ice stimulation
Which techniques are used in this therapy?
This therapy is mostly hands-on and involves internal and external treatments. Multiple specialized equipment is used or fingers are passed through the rectum or vagina to trigger point therapies. The common techniques are listed below:
Patients are taught about these techniques and pelvic anatomy. They are taught about how these elements work singularly and together. They also teach about hygiene and care habits.
Contraction and relaxation of the pelvic floor muscles are taught to patients. They are also taught about breathing and timing techniques.
The therapists opt for hands-on techniques and help to improvise blood circulation, posture, and mobility.
This technique improves the overall working of the floor muscles. A probe is inserted into the vagina or rectum and the results are seen on screen.
It’s time to get over your pelvic issues the right way. Opt for pelvic floor physiotherapy today and see the difference.