If you are scheduled for bariatric surgery, you will likely be placed on a pre-op diet. This diet is designed to help you lose weight and prepare your body for surgery. One of the most important aspects of this diet is protein intake. Protein helps keep you feeling full and can aid in weight loss. In this article, we will discuss how much protein you should eat on a pre-op bariatric diet and provide some tips for incorporating more protein into your meals!
How Much Protein Do You Need on a Pre-Op Bariatric Diet?
The amount of protein you need will depend on your individual needs, weight, and age. Generally speaking, most adults should aim to consume at least 60-80 grams of protein per day before bariatric surgery. This can be difficult to achieve through dietary sources alone, so it is often recommended to include a protein shake in your diet multiple times daily.
Protein shakes are a great source of easily digestible protein and provide you with the essential amino acids necessary for proper bodily function. If you have any concerns regarding your bariatric liquid diet pre-op, you should talk with your doctor or registered dietitian. They can provide more personalized advice tailored to your specific needs.
3 Tips for Incorporating Protein into Your Pre-Op Bariatric Diet
- Add nuts, seeds, or nut butter to salads, smoothies, or yogurt: Adding nuts or seeds to your meals can help boost your protein intake. Nut butter is also a great source of protein and can be added to many different recipes.
- Incorporate eggs into meals: Eggs are a great source of protein and can easily be added to many dishes. For example, make a breakfast burrito with eggs and your favorite vegetables for a protein-packed meal or snack. You may even try omelet, frittatas, or quiches.
- Include protein-rich beans and legumes: Beans are an excellent source of plant-based protein that can be added to salads, soups, or stews. Chickpeas, black beans, and lentils are some of the highest protein-containing legumes. In addition, you may even check out the tips for eating out after bariatric surgery, as it will help you choose the right meal that meets your new dietary needs.
By following these tips, you can ensure you are getting enough protein prior to surgery. Talk with your doctor or registered dietitian before making any major changes to your diet for tailored guidance and recommendations that fit your individual needs. Remember, your nutrition plays a key role in the success of your bariatric surgery and post-operative recovery.