Though cognitive behavioral therapy (CBT) is the most commonly used form of therapy, more counselors are now offering Eye Movement Desensitization and Reprocessing Therapy (EMDR) to their patients. EMDR combines the concepts of cognitive behavioral therapy (CBT) with a body-based approach to stimulate the brain for deeper healing and insight. Dr. Francine Shapiro created it in the 1980s. It is founded on the premise that our brains have a natural ability to heal from trauma but that this process might become obstructed at times.
The client describes small chunks of emotionally painful information while focusing on an external stimulation during EMDR. While lateral eye movements (guided by the therapist) are the most prevalent sort of stimulus, hand tapping and audio stimulation may also be utilized in the process. The following are some of the diseases and concerns that this therapy addresses:
PTSD (Post-Traumatic Stress Disorder)
EMDR was developed originally to aid in the treatment of PTSD, a condition that can develop after experiencing or witnessing a traumatic incident. The therapist guides the patient’s gaze from side to side while the patient recalls the painful incident during EMDR treatment. The therapist then helps the patient process the trauma and create appropriate coping skills.
Depression and Anxiety
Because of its success in treating PTSD, therapists also use it to treat anxiety and depression, which can both be triggered by painful thoughts or situations. The treatment technique is quite similar to that of PTSD, and patients have said that EMDR treatment has made them feel more at ease and even happier in their everyday lives.
One of the most promising applications of EMDR is chronic pain therapy. Pain is a complicated sensation that includes both physical and mental aspects. When we are in pain, our bodies produce stress chemicals, which can make us anxious. EMDR appears to function by assisting in the reprocessing of unpleasant memories and events, which can aid in the reduction of a person’s overall degree of discomfort. Furthermore, EMDR has been demonstrated to increase sleep quality, which might affect chronic pain emotions. EMDR can help with migraines and back pain in addition to chronic pain.
Is EMDR a Good Fit for You?
There are several aspects to consider before considering whether to undergo EMDR. To begin with, it is vital to recognize that EMDR is not a quick remedy. It denotes a determination to go with your difficulties in a deliberate and structured manner. If you require fast relief, EMDR may not be the best choice.
Second, EMDR can be rather intense. The therapist who’s done EMDR Certification Classes will assist you in gradually working through your experiences, but the process can be extremely demanding. Make sure you’re ready to confront these problems before commencing therapy.
Third, EMDR is not appropriate for everyone. If you have certain medical issues or are on certain drugs, EMDR may not be for you. MellaHealth, which provides online therapy in Connecticut, is one site that can assist you in determining your optimal treatment plan.
Following a free consultation, their specialists will assist you in locating the best specialist for you, as well as determining which treatment or counseling service is best for you. Even better, you can have your sessions from the comfort of your own home, so you can obtain therapy even if you have anxiety about leaving your house or having a busy life. If you believe EMDR or another sort of therapy could help you, please call MellaHealth right away.